Alignment Coaching & Lifestyle Design

Personalized coaching to help you get unstuck, hone in on your values, and find fulfillment. I combine pragmatic, research-backed tools with a touch of spirituality to guide you in creating a life you love.

Alignment

a state of harmony where your thoughts and actions reflect your values, purpose, and vision.

Do these challenges sound familiar?

  • You feel stuck and don’t know how to move forward.

  • You struggle to find clarity in your goals and what you want in life.

  • You’re constantly battling negative thoughts and self-doubt that hold you back from your full potential.

  • You want to make a change but feel overwhelmed by where to start.

  • You have a hard time prioritizing yourself and your well-being.

  • You’re going through a major life transition and need guidance and support to navigate it.

  • You feel unfulfilled in your career or personal life and don’t know how to fix it.

  • You’re repeating the same patterns and can’t seem to break free from them.

  • You want to live a more meaningful life but lack the clarity and direction to do so.

If many of these resonate with you, schedule a free Discovery Call to dive deeper

Imagine…

waking up each day with a clear sense of purpose and direction, feeling energized and confident as you make progress toward your goals. Picture yourself living authentically, with your thoughts and actions aligned with your core values, and having the tools to navigate any challenges that arise.

What to expect when we work together

Everyone’s journey is different, so we will use different tools depending on where you’re at and where you want to get to. The session will be tailored to your unique journey and personal development styles.

  • Delve into self-awareness to uncover your core values, beliefs, and aspirations. This phase involves introspective exercises and guided reflections to understand your true self and identify areas where alignment is needed.

  • Explore your potential and set a clear vision for your future. Through goal-setting, creative visualization, and strategic planning, this phase helps you imagine and articulate what a fulfilled and aligned life looks like for you.

  • Translate your vision into actionable steps. This phase focuses on creating and executing a personalized action plan, overcoming obstacles, and developing the habits and skills necessary to bring your vision to life and achieve your goals.

I use different modalities that revolve around Movement, Mindfulness, Nature, and Community to support both your inner and outer work.